Anyways, so I signed up for a membership at Goodlife and although I'm not a fan since they basically have a monopoly, they
have tons of locations and classes and I had no other choice, and so I've been going regularly for the last two weeks.
Everyone says that it's good to switch it up - and this is so true.
Here are some Tips that will hopefully give you the push you need to actually go to the Gym:
- Try going to different locations. I'm fortunate that within a 10-15 minute drive, there are 3 Goodlife locations nearby my house.
- Switch it up - Try different classes! Because of the first point, I have three schedules that I can choose from and this helps to make sure I'm not doing BodyPump everyday. In the last week, I've been really been making an effort. I don't know if I've ever gone this frequently, but maybe it's because I have so much time on my hands at the moment! This is what I've been doing to ensure my days are different:
- BodyPump - This ones a classic, you work with barbells and do a full body workout that emphasizes reps. There's upbeat music and an hour flies by quickly as the instructor shouts words of encouragement.